It takes more than the mattress to solve painful back problems. The best thing you can do for lower back pain relief is to start doing a set of lower back pain exercises that loosen the muscles that have taken your body out of alignment. It’s usually the muscles attached to your pelvis – hamstrings, buttocks and groin that first take your pelvis out of alignment and then the bones above it.
When that happens, ligaments, tendons and muscles in your lower back are stretched beyond their pain threshold. Discs get squeezed and when they become herniated you can’t sneeze or cough without if feeling like someone is ramming red hot poker in the middle of your back.
Lower back pain relief starts when you start getting your body back in better alignment.
The misalignment is a long and drawn out process. It’s so subtle you don’t even know it’s happening.
There are many ways to move your pelvis out of alignment.
- Sitting down is the killer. Hamstring and buttock muscles become tight and tilt your pelvis backward. The ‘S’’ shaped curve of your spine become a ‘C’ shape.
- A big fat wallet in your hip pocket gradually twists your pelvis. The bones of your lower back become misaligned out of sympathy.
- Hand and foot dominance in sport means you’re always twisting one way.
- The way you sit in your car with one foot on the accelerator may gradually twist your pelvis out of alignment.
Plus if you don’t have a regular and systematic strength and flexibility training program and if you’re more than 20Kg over weight you’re setting yourself up for lower back pain.
All this happens over the weeks, months, years and decades. The pain gradually creeps up on you, then one day an incident drives you over the edge. Likely as not you’ll blame the incident not the lead up.
You rush out for a pill to mask the pain, despite the fact that back pain is not caused by a lack of Nurofen.
You go for the crunch, the vibrator and the hot pad, but the problem is not caused by a lack of crunch, vibration or hot pad either. This sort of treatment will take some of the sting out or your back but it won’t fix the problem
Fixing the problem involves reversing the events that led to the misalignment in the first place.
This is not rocket science, just good body mechanics. Body out of alignment – get body back in alignment.
Cause of body being out of alignment – weak and tight muscles. Solution?
Strengthen the weak muscles, loosen the tight muscles and if you’re over weight, get back closer to your ideal weight.
As the body gradually gets back in alignment the pain goes away. Therapy will speed up the rehab process but will not take the place of the strength and flexibility exercises you need to do for yourself. In fact it’s a big ask expecting to get better by having someone do something to you; sooner or later you have to do something to yourself. For Back Pain Relief first find the back pain cause.
The Fix Back Pain series of ebooks will provide you with all the exercises needed for Lower Back Pain Relief and will guide you through all you need to do to move your bones back in alignment to help you achieve lower back pain relief.
Order the Fix Back Pain program (in pdf format) for only $27.00 US.
The program comes with a six bonus ebooks targeting neck, shoulder, wrist, hip, knee and calf pain.
We’re so confident that the program will work for you that if it doesn’t we’ll refund you your money. All you have to do is convince us that you gave it your best shot.
So Here’s What You Get
How To Fix Your Back Pain
Here Is The Complete Guide (in pdf format) for $27.00
Fix Back Pain
Our flagship eBook, Fix Back Pain covers just about everything you need to know about the causes and treatment of lower back pain.
What you’ll get in the Fix Back Pain ebook is firstly, a detailed outline of the causes of back pain.
Secondly we’ll teach you some of the key exercises you need to do to strengthen and loosen the muscles designed to keep your back in good alignment. Do that there’s a good chance your pain will; go away.
Even if you don’t have lower back pain we strongly suggest you purchase the Fix back Pain ebook. It’s the foundation book in the series and contains a lot of the basic information you need to know to understand what’s happened to you. You will discover how you can achieve lower back pain relief using specific lower back pain exercises
Fix Neck Pain
In the Fix Neck Pain ebook we show you how to diagnose and treat the cause of neck pain.
Here’s what you’ll get:
- a detailed outline of the causes of neck pain
- some of the key exercises you need to do to relieve your neck pain.
- We show you how to strengthen and loosen those muscles designed to keep your head on the top of your shoulders.
Fix Shoulder Pain
Fix Shoulder Pain has a detailed description of why people get shoulder pain.
A third of your shoulder pain probably comes from the same place as lower back pain – tight calf, hamstring and buttock muscles.
Another third of your pain comes from weak shoulder muscles.
The final third of your pain comes from tight muscles around your shoulders.
We provide you with the exercises you need to do to get your shoulders back in good shape.
Fix Wrist Pain
The species designed to draw water, chop wood and climb trees can no longer tap a keyboard of push a mouse without coming down with painful wrists.
Wrist pain is often diagnosed as an over-use injury. I suspect that much of it comes from under-use. People don’t have a regular and systematic strength training program for their torso, shoulders, arms and wrists.
Fix Hip Pain
There’s an epidemic of hip pain caused by legs and hips that are ut of alignment.
I’ll show you exercises that are going to get your hips back in better alignment. When you do some of these exercises you won’t believe how weak and tight some of the muscles around your hips and pelvic area have become.
The alignment of your legs, how you stand, how you walk and how much of your time you send sitting down have a critical impact on hip function.
It could be the case that the hip that is painful is protecting the one that is more dysfunctional.
Fix Knee pain
There’s an epidemic of knee pain caused by weak and tight muscles.
I’ll show you exercises that are going to get your knees back in better alignment. When you do these exercises you won’t believe how tight some of the muscles in your legs and backside have become – placing pressure on your knee joints. You’ll get close to immediate relief by strengthening and loosening your quadriceps muscles.
Fix Achilles Tendon, Calf and Shin Pain
I outline the likely causes of your pain and provide you with exercises and strategies to restore poor function to good. Painful Achilles come with tight calf, hamstring and buttock muscles.
I’ll tell you about the benefits that come with using a range of modalities – persistently – to fix your dysfunction. In particular I’ll introduce you to The Stick.
You’ll get exercises you won’t have seen at other Achilles tendonitis sites.
These exercises are designed to square you up. When your body is in better alignment you’ll take some of the pressure off your feet and lower legs.
So Here’s What You Get
| eBook Titles | eBook Value | |
|---|---|---|
| 1 | Fix Back Pain | $17.00 US |
| 2 | Fix Neck Pain | $7.00 US |
| 3 | Fix Shoulder Pain | $7.00 US |
| 4 | Fix Wrist Pain | $7.00 US |
| 5 | Fix Hip Pain | $7.00 US |
| 6 | Fix Knee Pain | $7.00 US |
| 7 | Fix Achilles Tendonitis, calf and shin pain | $7.00 US |
| Total value | $59.00 US | |
| BUY NOW For ONLY | $27.00 US |
This Complete Program Is 100%Downloadable… IMMEDIATELY!
I want you to be able to start doing the key exercises I recommend, immediately.
So I’ve made the entire program digitally accessible… in just seconds from now.
Order all 7 Books in pdf for only $27.00 US.
Regards and best wishes
John Miller